Recent research gives us a clear direction of eating ‘whole foods’ – foods that are as close to their natural form as possible.
Health experts believe that eatingWhole Foods is the best way to improve health and prevent disease. Whole foods – such as nuts, fruits, vegetables, whole grains – retain their fiber and all their beneficial phytochemicals and nutrients that are normally removed in processed foods.
There are a few reasons to try Whole food diet:
- Eating whole fruits and vegetables within a day or so of picking them or buying them will yield the most nutritional benefits.
- Whole foods travel easily and fill us up.
- Consuming a variety of whole foods throughout the day to meet your body’s nutrient needs.
Inside we collected only the best Whole Food recipes for:
- Main dishes
- Side dishes
- Snacks and appetizers
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