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The Bipolar Workbook, Second Edition: Tools for Controlling Your Mood Swings

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Description

Bipolar disorder is a lifelong challenge, but it doesn’t have to rule your life. Join the many tens of thousands of readers who have used the science-based tools in this book to achieve greater balance and get the most out of treatment. Leading expert Dr. Monica Ramirez Basco helps you understand the nature of bipolar illness and recognize the early warning signs of mood swings. Step-by-step exercises (you can download and print additional copies of the forms as needed) give you greater insight into your own triggers, vulnerabilities, and strengths. Dr. Basco guides you to build the particular skills you need to withstand the seductive pull of manic episodes and escape the paralysis of depression. You’ll also learn key strategies for managing stress, making healthy decisions, and solving problems. Vivid stories and examples illustrate how to put the techniques into action. Significantly revised, the second edition features a new structure, more succinct chapters, and streamlined exercises.

Additional information

ProductGroup

Book

PackageQuantity

2

PackageDimensions
NumberOfPages

237

ProductTypeName

ABIS_BOOK

PublicationDate

2015-05-07

Title

The Bipolar Workbook, Second Edition: Tools for Controlling Your Mood Swings

Studio

The Guilford Press

Publisher

The Guilford Press

NumberOfItems

1

Manufacturer

The Guilford Press

Edition

2

EANList
EAN

9781462520237

Binding

Paperback

ISBN

1462520235

ItemDimensions
ListPrice
Languages
Label

The Guilford Press

Author

Monica Ramirez Basco PhD